000			02085 a2200157 4500
020			_a9781529005356
082			_a158.128 _bH262K
100			_aHarvey, Sarah _926750
245			_aKaizen _b: The Japanese Method for Transforming Habits, One Small Step at a Time _cby Sarah Harvey
260			_aLondon _bPan Macmillan (Bluebird) _c2019
300			_a272p. _bill., HB
500			_a 10 days Replacement 10 days Replacement Secure transaction Secure transaction A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
650			_aHabits _926751
650			_aTransformation _926752
942			_cBK
999			_c14802 _d14802