000			01432 a2200181 4500
020			_a9780804856263
082			_a615.581 56 _bG165S
100			_aGarcia, Hector _942275
245			_aShirin Yoku _bThe Rejuvenating Practice of Forest Bathing _cby Hector Garcia and Fransesc Miralles
260			_bTuttle: _aTokyo, _c2020
300			_a158p. _bHB
520			_aShinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
650			_a Forest reserves-Therapeutic use _942276
650			_aTrees-Therapeutic use _942277
650			_aHealing power of Nature _942278
700			_a Miralles, Francesc _942279
942			_cBK
999			_c14799 _d14799