TY  - GEN
AU  - Garcia, Hector 
AU  -  Miralles, Francesc
TI  - Shirin Yoku: The Rejuvenating Practice of Forest Bathing 
SN  - 9780804856263
U1  - 615.581 56 
PY  - 2020///
CY  - Tokyo
PB  - Tuttle
KW  -  Forest reserves-Therapeutic use
KW  - Trees-Therapeutic use
KW  - Healing power of Nature
N2  - Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
ER  -